{"id":4457,"date":"2023-07-26T17:41:10","date_gmt":"2023-07-26T09:41:10","guid":{"rendered":"https:\/\/www.ruten.com.tw\/blog\/?p=4457"},"modified":"2023-08-16T10:24:05","modified_gmt":"2023-08-16T02:24:05","slug":"fitness","status":"publish","type":"post","link":"https:\/\/www.ruten.com.tw\/blog\/fitness\/","title":{"rendered":"\u5c45\u5bb6\u7c21\u55ae\u7626\u8eab\u6307\u5357 \u516c\u958b5\u7a2e\u57fa\u790e\u5065\u8eab\u597d\u7269"},"content":{"rendered":"\n<p class=\"has-text-align-center\" style=\"font-size:30px\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"345\" src=\"https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/08\/1792x604-1024x345.jpg\" alt=\"\" class=\"wp-image-4536\" srcset=\"https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/08\/1792x604-1024x345.jpg 1024w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/08\/1792x604-300x101.jpg 300w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/08\/1792x604-768x259.jpg 768w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/08\/1792x604-1536x518.jpg 1536w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/08\/1792x604-1140x384.jpg 1140w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/08\/1792x604-1250x421.jpg 1250w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/08\/1792x604-250x84.jpg 250w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/08\/1792x604-600x202.jpg 600w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/08\/1792x604-80x27.jpg 80w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/08\/1792x604-330x111.jpg 330w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/08\/1792x604-160x54.jpg 160w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/08\/1792x604-700x236.jpg 700w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/08\/1792x604-570x192.jpg 570w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/08\/1792x604-293x99.jpg 293w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/08\/1792x604-180x61.jpg 180w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/08\/1792x604.jpg 1792w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u967d\u5149\u6c99\u7058\u6bd4\u57fa\u5c3c ! \u53c8\u5230\u4e86\u9069\u5408\u73a9\u6c34\u7684\u65e5\u5b50\uff0c\u6bcf\u6b21\u90fd\u60f3\u6210\u70ba\u6c99\u7058\u4e0a\u6700\u6436\u773c\u7684\u5b58\u5728\uff0c\u81c9\u66f8\u904b\u52d5\u5f71\u7247\u770b\u4e86\u53c8\u770b\uff0c\u6536\u85cf\u6309\u9375\u9ede\u4e86\u53c8\u9ede\uff0c\u671f\u5f85\u67d0\u5929\u6703\u990a\u6210\u904b\u52d5\u7fd2\u6163\uff0c\u4f46\u6536\u85cf\u5f9e\u672a\u505c\u6b62\uff0c\u904b\u52d5\u5f9e\u672a\u958b\u59cb\u3002<\/p>\n\n\n\n<p>\u7e3d\u662f\u6b62\u6b65\u65bc\u904b\u52d5\u5927\u9580\u524d\uff0c\u9f13\u8d77\u52c7\u6c23\u8e0f\u9032\u5065\u8eab\u623f\u53c8\u88ab\u773c\u82b1\u64a9\u4e82\u7684\u5668\u6750\u641e\u5f97\u6688\u982d\u8f49\u5411\uff0c\u53ea\u597d\u6bcf\u6b21\u90fd\u53bb\u627e\u8dd1\u6b65\u6a5f\u73a9\uff0c\u8dd1\u5230\u4e0d\u77e5\u9053\u6d41\u7684\u662f\u6c57\u6c34\u6dda\u6c34\u9084\u662f\u53e3\u6c34\uff0c\u7626\u7684\u9084\u662f\u53ea\u6709\u8377\u5305\uff0c\u61a4\u61a4\u4e0d\u5e73\u7684\u767c\u8a93\u518d\u4e5f\u4e0d\u904b\u52d5\uff0c\u4f46\u6bcf\u6b21\u7167\u93e1\u5b50\u91cf\u9ad4\u91cd\u53c8\u6703\u5e7b\u60f3\u6210\u70ba\u8eab\u6750\u66f4\u597d\u7684\u81ea\u5df1 ! \u9019\u7bc7\u6587\u7ae0\u5c31\u662f\u7d66\u70ba\u904b\u52d5\u6240\u82e6\u7684\u4f60 ! <\/p>\n\n\n\n<p>\u904b\u52d5\u6709\u5f88\u591a\u9078\u64c7\uff0c\u5c31\u8b93\u5c0f\u7de8\u544a\u8a34\u4f60 ! &nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><\/p><\/blockquote>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1006\" height=\"835\" src=\"https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u5f48\u529b\u7e69\u4eba.jpg\" alt=\"\" class=\"wp-image-4473 size-full\" srcset=\"https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u5f48\u529b\u7e69\u4eba.jpg 1006w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u5f48\u529b\u7e69\u4eba-300x249.jpg 300w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u5f48\u529b\u7e69\u4eba-768x637.jpg 768w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u5f48\u529b\u7e69\u4eba-772x641.jpg 772w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u5f48\u529b\u7e69\u4eba-250x208.jpg 250w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u5f48\u529b\u7e69\u4eba-600x498.jpg 600w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u5f48\u529b\u7e69\u4eba-80x66.jpg 80w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u5f48\u529b\u7e69\u4eba-330x274.jpg 330w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u5f48\u529b\u7e69\u4eba-160x133.jpg 160w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u5f48\u529b\u7e69\u4eba-486x403.jpg 486w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u5f48\u529b\u7e69\u4eba-516x428.jpg 516w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u5f48\u529b\u7e69\u4eba-299x248.jpg 299w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u5f48\u529b\u7e69\u4eba-293x243.jpg 293w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u5f48\u529b\u7e69\u4eba-155x129.jpg 155w\" sizes=\"auto, (max-width: 1006px) 100vw, 1006px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-left\" style=\"font-size:21px\"><strong>Resistance bands ( \u5f48\u529b\u5e36 )<\/strong><\/p>\n\n\n\n<p>\u7c21\u55ae\u904b\u52d5\u9996\u9078\u5668\u6750 ! <\/p>\n\n\n\n<p>\u5f48\u529b\u7e69\u53ef\u4ee5\u514b\u670d\u8a31\u591a\u89d2\u5ea6\u8207\u74b0\u5883\u7684\u554f\u984c\uff0c\u5c0d\u65b0\u624b\u4f86\u8aaa\u4e00\u689d\u5c0f\u5c0f\u7684\u7e69\u5b50\u53ef\u4ee5\u8a13\u7df4\u5230\u5e7e\u4e4e\u5168\u8eab\u7684\u808c\u8089\uff0c\u800c\u7d93\u9a57\u8f03\u70ba\u8c50\u5bcc\u7684\u8001\u624b\u5011\uff0c\u4e5f\u53ef\u4ee5\u62ff\u4f86\u505a\u71b1\u8eab\u3001\u8f14\u52a9\u6216\u8abf\u6574\u7684\u8a13\u7df4\u4f7f\u7528\uff0c\u662f\u76f8\u7576\u5be6\u7528\u7684\u5668\u6750 !<\/p>\n\n\n\n<p>    <strong>\u63a8\u85a6\u52d5\u4f5c :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u5f48\u529b\u7e69\u4e8c\u982d\u5f4e\u8209<\/li><li>\u5f48\u529b\u7e69\u53cd\u98db\u9ce5<\/li><li>\u5f48\u529b\u7e69\u80a9\u98db\u9ce5<\/li><\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-vertical is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-c0fede22 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-fill\" style=\"font-size:23px\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.ruten.com.tw\/find\/?q=Resistance+bands&amp;platform=ebay\" style=\"border-radius:27px\" target=\"_blank\" rel=\"noreferrer noopener\">\u99ac\u4e0a\u958b\u59cb ! <\/a><\/div>\n<\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><\/p><\/blockquote>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:49% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"955\" height=\"709\" src=\"https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u555e\u9234-1.jpg\" alt=\"\" class=\"wp-image-4476 size-full\" srcset=\"https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u555e\u9234-1.jpg 955w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u555e\u9234-1-300x223.jpg 300w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u555e\u9234-1-768x570.jpg 768w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u555e\u9234-1-863x641.jpg 863w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u555e\u9234-1-250x186.jpg 250w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u555e\u9234-1-600x445.jpg 600w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u555e\u9234-1-80x59.jpg 80w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u555e\u9234-1-330x245.jpg 330w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u555e\u9234-1-160x119.jpg 160w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u555e\u9234-1-543x403.jpg 543w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u555e\u9234-1-570x423.jpg 570w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u555e\u9234-1-293x218.jpg 293w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u555e\u9234-1-174x129.jpg 174w\" sizes=\"auto, (max-width: 955px) 100vw, 955px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p style=\"font-size:21px\"><strong>Adjustable Dumbbells ( \u53ef\u8abf\u5f0f\u555e\u9234 )<\/strong><\/p>\n\n\n\n<p>\u8209\u555e\u9234\uff0c\u662f\u8a31\u591a\u4eba\u5c0d\u65bc\u91cd\u8a13\u7684\u7b2c\u4e00\u5370\u8c61\uff0c\u555e\u9234\u662f\u4e00\u500b\u53ef\u4ee5\u6db5\u84cb\u8a13\u7df4\u524d\u4e2d\u5f8c\u671f\uff0c\u9069\u5408\u6240\u6709\u968e\u6bb5\u8a13\u7df4\u8005\u4f7f\u7528\u7684\u5668\u6750\u3002<\/p>\n\n\n\n<p>\u65b0\u624b\u53ef\u4ee5\u5f9e\u7c21\u55ae\u7684\u4e8c\u982d\u5f4e\u8209\u7b49\u55ae\u95dc\u7bc0\u52d5\u4f5c\u505a\u8d77\uff0c\u8001\u624b\u5247\u53ef\u4ee5\u9078\u64c7\u591a\u95dc\u7bc0\u7684\u52d5\u4f5c\uff0c\u4f8b\u5982\u4fef\u8eab\u555e\u9234\u5212\u8239\uff0c\u53ea\u8981\u9078\u64c7\u9069\u7576\u7684\u91cd\u91cf\uff0c\u5728\u5bb6\u8a13\u7df4\u4e5f\u53ef\u4ee5\u6709\u76f8\u7576\u7684\u6536\u7a6b\u3002<\/p>\n\n\n\n<p>    <strong>\u63a8\u85a6\u52d5\u4f5c :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u555e\u9234\u4e8c\u982d\u5f4e\u8209<\/li><li>\u80a9\u98db\u9ce5<\/li><li>\u9ad8\u8173\u676f\u6df1\u8e72<\/li><\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-765c4724 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size\" style=\"font-size:23px\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.ruten.com.tw\/find\/?q=Adjustable+Dumbbells&amp;platform=ebay\" style=\"border-radius:27px\" target=\"_blank\" rel=\"noreferrer noopener\">\u99ac\u4e0a\u958b\u59cb ! <\/a><\/div>\n<\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><\/p><\/blockquote>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"948\" height=\"775\" src=\"https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u6efe\u8f2a-1.jpg\" alt=\"\" class=\"wp-image-4494 size-full\" srcset=\"https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u6efe\u8f2a-1.jpg 948w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u6efe\u8f2a-1-300x245.jpg 300w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u6efe\u8f2a-1-768x628.jpg 768w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u6efe\u8f2a-1-784x641.jpg 784w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u6efe\u8f2a-1-250x204.jpg 250w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u6efe\u8f2a-1-600x491.jpg 600w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u6efe\u8f2a-1-80x65.jpg 80w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u6efe\u8f2a-1-330x270.jpg 330w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u6efe\u8f2a-1-160x131.jpg 160w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u6efe\u8f2a-1-493x403.jpg 493w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u6efe\u8f2a-1-524x428.jpg 524w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u6efe\u8f2a-1-303x248.jpg 303w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u6efe\u8f2a-1-293x240.jpg 293w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u6efe\u8f2a-1-158x129.jpg 158w\" sizes=\"auto, (max-width: 948px) 100vw, 948px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p style=\"font-size:21px\"><strong>Ab Roller ( \u5065\u8179\u8f2a )<\/strong><\/p>\n\n\n\n<p>\u5065\u8179\u8f2a\u662f\u8fd1\u5e7e\u5e74\u5f88\u7d05\u7684\u8a13\u7df4\u5668\u6750\u4e4b\u4e00\uff0c\u55ae\u7d14\u7684\u52d5\u4f5c\u6a21\u5f0f\u8207\u5f37\u70c8\u7684\u611f\u53d7\u4f7f\u5b83\u6536\u7a6b\u4e00\u5927\u6279\u5fe0\u5be6\u7528\u6236\u3002<\/p>\n\n\n\n<p>\u96d6\u7136\u540d\u7a31\u807d\u8d77\u4f86\u662f\u8a13\u7df4\u8179\u90e8\u7684\u5668\u6750\uff0c\u4f46\u56e0\u4f7f\u7528\u89d2\u5ea6\u8207\u65b9\u5f0f\u7684\u4e0d\u540c\uff0c\u624b\u81c2\u3001\u80cc\u90e8\u7b49\u808c\u7fa4\u90fd\u6703\u6709\u6240\u8a13\u7df4\u5230\uff0c\u662f\u5168\u8eab\u8a13\u7df4\u7684\u597d\u9078\u64c7\uff0c\u5efa\u8b70\u521d\u5b78\u8005\u53ef\u4ee5\u5f9e\u8dea\u59ff\u52d5\u4f5c\u958b\u59cb\u6216\u662f\u9078\u64c7\u8098\u6490\u7684\u5065\u8179\u8f2a\u4f86\u4f7f\u7528\u6703\u8f03\u70ba\u5b89\u5168\u3002<\/p>\n\n\n\n<p>    <strong>\u63a8\u85a6\u52d5\u4f5c :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u8dea\u59ff\u6efe\u8f2a<\/li><li>\u8dea\u59ff\u5de6\u53f3\u6efe\u8f2a<\/li><\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-765c4724 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size\" style=\"font-size:23px\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.ruten.com.tw\/find\/?q=Ab+Roller&amp;platform=ebay\" style=\"border-radius:27px\" target=\"_blank\" rel=\"noreferrer noopener\">\u99ac\u4e0a\u958b\u59cb ! <\/a><\/div>\n<\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><\/p><\/blockquote>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"933\" height=\"828\" src=\"https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u8df3\u7e69.jpg\" alt=\"\" class=\"wp-image-4479 size-full\" srcset=\"https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u8df3\u7e69.jpg 933w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u8df3\u7e69-300x266.jpg 300w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u8df3\u7e69-768x682.jpg 768w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u8df3\u7e69-722x641.jpg 722w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u8df3\u7e69-250x222.jpg 250w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u8df3\u7e69-600x532.jpg 600w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u8df3\u7e69-80x71.jpg 80w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u8df3\u7e69-330x293.jpg 330w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u8df3\u7e69-160x142.jpg 160w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u8df3\u7e69-454x403.jpg 454w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u8df3\u7e69-482x428.jpg 482w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u8df3\u7e69-279x248.jpg 279w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u8df3\u7e69-293x260.jpg 293w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u8df3\u7e69-145x129.jpg 145w\" sizes=\"auto, (max-width: 933px) 100vw, 933px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p style=\"font-size:21px\"><strong>Jump rope ( \u8df3\u7e69 )<\/strong><\/p>\n\n\n\n<p>\u6e1b\u8102\u642d\u914d\u9069\u5ea6\u7684\u6709\u6c27\uff0c\u53ef\u4ee5\u4e8b\u534a\u529f\u500d\u3002<\/p>\n\n\n\n<p>\u5c45\u5bb6\u6709\u6c27\u4e00\u76f4\u662f\u56f0\u64fe\u8a31\u591a\u4eba\u7684\u554f\u984c\uff0cHIIT\u9ad8\u5f37\u5ea6\u9593\u6b47\u4e5f\u4e0d\u662f\u6bcf\u500b\u4eba\u90fd\u80fd\u8ca0\u8377\u7684\u904b\u52d5\uff0c\u9019\u6642\u5019\u8df3\u7e69\u5c31\u662f\u5f88\u597d\u7684\u66ff\u4ee3\u65b9\u6848\uff0c\u7814\u7a76\u986f\u793a\uff0c\u7dad\u6301140\u4e0b\/\u5206\u9418\u7684\u983b\u7387\u8df3\u7e6910\u5206\u9418\uff0c\u6d88\u8017\u7684\u5361\u8def\u91cc\u5c31\u7b49\u65bc\u6162\u8dd130\u5206\u9418\uff0c\u52a0\u4e0a\u8df3\u7e69\u5c0d\u95dc\u7bc0\u7684\u8ca0\u64d4\u8f03\u5c0f\uff0c\u662f\u9069\u5408\u5927\u90e8\u5206\u4eba\u7684\u904b\u52d5\u3002<\/p>\n\n\n\n<p>    <strong>\u63a8\u85a6\u52d5\u4f5c :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u57fa\u790e\u8df3\u7e69<\/li><li>\u62ac\u817f\u8dd1\u8df3\u7e69<\/li><\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-765c4724 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size\" style=\"font-size:23px\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.ruten.com.tw\/find\/?q=jump+rope&amp;platform=ebay\" style=\"border-radius:27px\" target=\"_blank\" rel=\"noreferrer noopener\">\u99ac\u4e0a\u958b\u59cb ! <\/a><\/div>\n<\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><\/p><\/blockquote>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"742\" height=\"500\" src=\"https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u904b\u52d5\u588a\u4eba.jpg\" alt=\"\" class=\"wp-image-4478 size-full\" srcset=\"https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u904b\u52d5\u588a\u4eba.jpg 742w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u904b\u52d5\u588a\u4eba-300x202.jpg 300w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u904b\u52d5\u588a\u4eba-250x168.jpg 250w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u904b\u52d5\u588a\u4eba-600x404.jpg 600w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u904b\u52d5\u588a\u4eba-80x54.jpg 80w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u904b\u52d5\u588a\u4eba-330x222.jpg 330w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u904b\u52d5\u588a\u4eba-160x108.jpg 160w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u904b\u52d5\u588a\u4eba-598x403.jpg 598w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u904b\u52d5\u588a\u4eba-570x384.jpg 570w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u904b\u52d5\u588a\u4eba-293x197.jpg 293w, https:\/\/www.ruten.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u904b\u52d5\u588a\u4eba-180x121.jpg 180w\" sizes=\"auto, (max-width: 742px) 100vw, 742px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p style=\"font-size:21px\"><strong>Exercise mat ( \u904b\u52d5\u588a )<\/strong><\/p>\n\n\n\n<p>\u624b\u8098\u819d\u84cb\u6490\u5730\u6490\u7684\u5f88\u75db\u3001\u5c3e\u690e\u58d3\u7684\u4e0d\u8212\u670d\u2026\u9019\u4e9b\u5e38\u5e38\u662f\u52f8\u9000\u5927\u5bb6\u5c45\u5bb6\u904b\u52d5\u7684\u539f\u56e0\u3002<\/p>\n\n\n\n<p>\u6b64\u6642\u9078\u64c7\u9069\u5408\u7684\u5730\u588a\u5c31\u986f\u5f97\u5c24\u70ba\u91cd\u8981\uff0c\u5e38\u898b\u7684\u5730\u588a\u5206\u70ba\u745c\u73c8\u8207\u904b\u52d5\u5169\u7a2e\uff0c\u6700\u5927\u7684\u5dee\u7570\u662f\u588a\u5b50\u7684\u539a\u5ea6\uff0c\u745c\u73c8\u588a\u662f1.5mm~10mm\u539a\u5ea6\uff0c\u7528\u610f\u662f\u70ba\u4e86\u6b62\u6ed1\u3001\u7a69\u5b9a\u3001\u4fdd\u8b77\uff0c<\/p>\n\n\n\n<p>\u904b\u52d5\u588a\u5247\u662f10mm\u4ee5\u4e0a\u7684\u539a\u5ea6\uff0c\u7528\u610f\u662f\u70ba\u4e86\u6b62\u6ed1\u3001\u7de9\u885d\u3001\u4fdd\u8b77\uff0c\u9078\u64c7\u9069\u5408\u7684\u5730\u588a\u624d\u80fd\u6709\u6548\u7684\u4fdd\u8b77\u81ea\u5df1\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-765c4724 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-fill\" style=\"font-size:23px\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.ruten.com.tw\/find\/?q=exercise+mat&amp;platform=ebay\" style=\"border-radius:27px\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color:#ffffff\" class=\"tadv-color\">\u99ac\u4e0a\u958b\u59cb ! <\/span><\/a><\/div>\n<\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><\/p><\/blockquote>\n\n\n\n<p>\u8cac\u4efb\u7de8\u8f2f : \u6797\u5b9a\u539f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u967d\u5149\u6c99\u7058\u6bd4\u57fa\u5c3c ! \u53c8\u5230\u4e86\u9069\u5408\u73a9\u6c34\u7684\u65e5\u5b50\uff0c\u6bcf\u6b21\u90fd\u60f3\u6210\u70ba\u6c99\u7058\u4e0a\u6700\u6436\u773c\u7684\u5b58\u5728\uff0c\u81c9\u66f8\u904b\u52d5\u5f71\u7247\u770b\u4e86\u53c8\u770b\uff0c\u6536\u85cf\u6309\u9375\u9ede\u4e86\u53c8\u9ede\uff0c\u671f\u5f85\u67d0\u5929\u6703\u990a\u6210\u904b\u52d5\u7fd2\u6163\uff0c\u4f46\u6536\u85cf\u5f9e\u672a\u505c\u6b62\uff0c\u904b\u52d5\u5f9e\u672a\u958b\u59cb\u3002\u5c0f\u7de8\u516c\u958b5\u7a2e\u57fa\u790e\u5065\u8eab\u597d\u7269\uff0c\u8b93\u4f60\u5728\u5bb6\u4e5f\u53ef\u4ee5\u7c21\u55ae\u7626\u8eab\uff01<\/p>\n","protected":false},"author":2,"featured_media":4540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,23,19],"tags":[13,487,485,483,12,486,488,484,490,489,163],"class_list":["post-4457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-overseas-shopping","category-featured","category-lifestyle","tag-ebay","tag-487","tag-485","tag-483","tag-12","tag-486","tag-488","tag-484","tag-490","tag-489","tag-163"],"_links":{"self":[{"href":"https:\/\/www.ruten.com.tw\/blog\/wp-json\/wp\/v2\/posts\/4457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ruten.com.tw\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ruten.com.tw\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ruten.com.tw\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ruten.com.tw\/blog\/wp-json\/wp\/v2\/comments?post=4457"}],"version-history":[{"count":27,"href":"https:\/\/www.ruten.com.tw\/blog\/wp-json\/wp\/v2\/posts\/4457\/revisions"}],"predecessor-version":[{"id":4538,"href":"https:\/\/www.ruten.com.tw\/blog\/wp-json\/wp\/v2\/posts\/4457\/revisions\/4538"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ruten.com.tw\/blog\/wp-json\/wp\/v2\/media\/4540"}],"wp:attachment":[{"href":"https:\/\/www.ruten.com.tw\/blog\/wp-json\/wp\/v2\/media?parent=4457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ruten.com.tw\/blog\/wp-json\/wp\/v2\/categories?post=4457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ruten.com.tw\/blog\/wp-json\/wp\/v2\/tags?post=4457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}